I can't live without a brain! too cheesy but yeah, who the holy in this world will say it's not true?
Forget about it!
What I'm gonna say now is, how important is this little-curved-greyish thing a.k.a BRAIN means to u?
Some of people never think to treat their brain well... but, lemme tell u that ur brain really really needs some sort of rest! here's the fact about how much ur brain needs holiday as quoted from Myfoxorlando.com!
1. Improve Your Memory
Dr. Russell Poldrack as director of the Imaging Research Center at the University of Texas at Austin said the holiday will provide a new experience, this condition will make the brain responds by releasing dopamine into the hippocampus (part of the brain that creates a memory or memories). This will improve memory and help protect against Alzheimer's disease.
2. Enhance Creativity
American and French researchers found the holidays can increase the ability to solve problems, raise awareness of the connection is lost and to encourage people to try something new. This is because vacation facilitate the mind's creativity.
3. Sharpens Concentration
Researchers from the University of Pittsburgh reported that people with serious health conditions tend to take less time thus increasing the levels of stress hormones. Poldrack said when someone is tired, then the prefrontal cortex will be overwhelmed due to the amount of stress hormones and makes one lose focus or concentration.
4. Provide Rest Time
The study found 2-3 days after the holiday people will have a rest time and a higher quality sleep, it can even be increased to 80 percent. Quality sleep can improve memory and brain health.
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